Please note that training for the Lane Cove Cats competition teams officially starts at 4:30pm on a Thursday afternoon at Blackman #4.
We encourage our players to arrive at 4:15pm for kick to kick, prior to the team warm up at 4:30pm. This not only lets the players settle in and be ready to train as a group, but allows the coaches to asses numbers and fine tune the team splits for the different activities of the afternoon.
It is important players do not miss the team warm up as it is aimed to help prevent injuries and allow us to deliver uniform messages to the team when everyone is together – which is much harder at the end of training at 6:00pm!
We encourage all our players to “train the way you want to play” in terms of intensity and commitment. And remember the training should continue at home! 20 accurate kicks, handpasses and marks per day on the 5 non game/training days equates to 100 kicks, handpasses and marks per week on top of training and game day activities!
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The Family Friendly Junior AFL Club.